MamaKIT Journal

MamaKIT Journal

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Anticipate with First/Then: A Tool from the Anchor Method
Gentle, predictable steps to reduce meltdowns and boost cooperation
 • 
Dr. Caroline Linfante
Anticipate: Smooth Transitions for Moms and Kids
Gentle parenting tools for leaving the playground, getting out the door, and shifting between activities
 • 
Dr. Caroline Linfante
Anchor Yourself with the Five Senses: A Quick Grounding Guide for Overwhelmed Moms
Simple sensory steps to calm your mind, regulate your nervous system, and stay present, anytime, anywhere.
 • 
Dr. Caroline Linfante
Back-to-School Week 2: Gentle Parenting Survival Guide (The Anchor Method)
Gentle parenting strategies to steady kids (and yourself) when the back-to-school shine wears off.
 • 
Dr. Caroline Linfante
The Heart Attack Moms Ignore: Why We Push Through Until We Break
Why mothers survive on scraps: ignoring symptoms, delaying care, and calling it resilience.
 • 
Dr. Caroline Linfante

August 2025

June 2025

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